11/08/11 - DU's + MU's = Frustration

Today’s Recipe – Paleo Thanksgiving Turkey with Stuffing – Primal Palate

Today’s Link – Stress Addicts Anonymous (Part 1) – Whole 9

Schedule –

• Mobility Warm Up
• WOD – 5 Rounds For Time
  • 50 Double Unders
  • 5 Muscle Ups (Sub 15 Pull Ups / 15 Ring Dips)
• 3 x 20 Reverse Hypers or 3 x 20 GHD Hip Extensions
• Stretch