Today’s Recipe – Paleo Thanksgiving Turkey with Stuffing – Primal Palate
Today’s Link – Stress Addicts Anonymous (Part 1) – Whole 9
Schedule –
- Mobility Warm Up
- WOD – 5 Rounds For Time
- 50 Double Unders
- 5 Muscle Ups (Sub 15 Pull Ups / 15 Ring Dips)
- 3 x 20 Reverse Hypers or 3 x 20 GHD Hip Extensions
- Stretch
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I’m a little behind with posting, vacation and travel and killing me
Sat -1
Sun -1
Week 4 = 1
Total so far = 12
Mon -1
Tue -1
only 2 cheats left 🙁