CrossFit 908’s 3rd Annual Christmas Party – Saturday, December 3rd @ 8pm. Everyone is invited to celebrate the Holidays with us. Bring your friends, family, etc. Please bring one item of food or booze. We will be providing beers and liquor. Wearing your favorite Christmas outfit is not discouraged.
Today’s Recipe – Easy, Delicious and Zingy Chicken Wings – Chowstalker
Today’s Link – The Most Important MWOD Ever. Slow Death By Text – MWOD
Schedule –
- Mobility Warm Up
- Complete the following, stopping at the top of every minute to complete 3 burpees
- 28 Deadlifts (155/105)
- 28 Toes To Bar
- 28 Hang Clean (155/105)
- 28 Steps OHWL
- 28 Push Jerk (155/105)
- Finisher – Wish Lara a very Happy Birthday, and thank her for this super easy workout….bleh!
- Stretch
sad i cannot make it 🙁 LOOKS FUN …. HAPPY BIRTHDAY LARA<3333333333 XO
Happy birthday Lara! This workout might kill us tomorrow!!!
Happy Birthday Lara!!! Enjoy your special day!
Happy bday Lara! I might have to do this workout down here in fl!
Happy Bday, Lara!!
Happy Birthday Lara..thank heaven you are turning 28!
Happy Birthday, Lara! 😀
happy birthday Lara!
Happy birthday Lara!! Can’t wait for the workout looks brutal
do we have to make sexually sounding grunts too?
Yes
Happy birthday, Lara! 28 is the year of the muscle up!
Happy Birthday, my fellow scorpion!! This workout is gonna be crazy and most likely to cause some nausea…but then again, isn’t that what makes it fun?? Heehee!! May it be a wonderful bday year for u! Love ya, girlfriend!! Xoxo
Happy birthday, Lara! Hope it’s a great one!
Happy birthday, Lara!
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HAPPY BIRTHDAY LARA!!!!!! ENJOY YOUR DAY!
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Happy Birthday Lara. Glad you are coming over for birthday dinner tonight…primal style!
Happy Birthday, Lara!
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Happy Birthday Lara!!!
This work out looks awesome! I was super excited, until I saw those F-ing burpees on the second read through. Seriously… are those necessary!?!
Either way, HAVE A GREAT DAY!!!
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HAPPY BIRTHDAY LARA!
Happy birthday Lara!!!!
Happy birthday Lara!
Happy Birthday Lara!
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Happy birthday Larrrraaaaaa. 🙂
Happy bday Lara! Hope it’s a great one =). Sorry to miss your workout (I’ve caught your cold!)
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Happy Birthday Lara!!!! Enjoy 🙂
Happy birthday Lara!
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Thank you, everyone, for the birthday wishes!!! They definitely made my birthday a happy one!! 🙂 I believe the birthday wishes have also given me strength to do this birthday wod at 5:15! I’m so happy to be part of this 908 family… many thanks again! Hope to see everyone soon!!!!! 😀
Happy Birthday LARA!
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