11/12/11 - Intervals!

November 11, 2011
|In WOD
|By kingwilly

Today’s Recipe – Sugar-Free, Gluten-Free, Terryaki Jerky and Marinade – Chowstalker

Today’s Link – The Problems With Antibiotics – Antibiotic Resistance – Mark’s Daily Apple

Rob getting good hip extension. A little early on the arm pull. Good work Rob!
Matt and Ant enjoying some hang cleans

Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds each for time. Β Complete the following at the top of every five minutes.
    • Run 300m
    • 20 Wall Balls
    • 15 Pull ups
  • Finisher – Max Distance Broad Jump
  • Stretch
Pull Up Recipe Run Wall Ball
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