Pat set up his camera to do some time lapse photography for the graffiti we got done this weekend. Thank you to Pat for his camera, and thank you to Erin for putting this video together.  Enjoy!

Nutrition Challenge Day #36 – Please post your points from Sunday, totals from weeks 1-5, and your total to date.  Only 9 days left!  How is everyone doing?

Today’s Recipe – Posh Primal Pork – Chowstalker

Today’s Link – Finding The Person Within: A Mother and Daughter Journey – Mark’s Daily Apple

Brian and Chris jerking....
Jess looking like a beast!

Schedule –

  • Mobility Warm Up
  • OHS – Work up to 1RM – 10 min
  • WOD –
    • Row 500m
    • 21-15-9
      • Burpee Box Jumps
      • 2-for-1 Reverse Lunges
    • Row 500m
  • 3 x 20 Reverse Hypers
  • Stretch
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