Happy Birthday To Chris M!
Tomorrow, Wed, 11/16, during the 4:30/5:15pm classes, Erin’s and my wedding photographer will be at the gym to take some professional pictures. I know not everyone loves glamour shots, but I think it will be a great night, and we’ll get some awesome pictures for the website. The workout will NOT be Fran. It will be something with a number of different movements so we can get as many different pictures as possible. There is a chance he stays for longer. Thank you in advance!
Tim and Erin
Today’s Recipe – Paleo Thanksgiving Recipes – Primal Palate
Today’s Link – Elite Marathoners Run Very Fast – Conditioning Research
Schedule –
- Mobility Warm Up
- 20 min AMRAP
- 4 HSPU
- 6 Ring Dips
- 8 Kettlebell Swings (70/53)
- 10 Toes To Bar
- Stretch
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The Man Dime will be there tomorrow…although it will be tough to workout in an all black suit tailored to perfection. I’ll figure it out…
Go Jason, I’m sure it won’t be the first time.
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If I can swing it, I’ll be there tomorrow. I won’t work out, but I want to see Jason doing KB swings in his tailored suit. Any ladies going to dust off an old prom dress for the occasion?
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I’ll try to come earlier tomorrow if work allows. No prom dresses in my closet, but I do have Halloween costumes. I think Desiree should put hers on too! 😀
Still trying to get that Costume workout in?
I can bring the creepy mask. I know everyone LOVED it.
Saturday:+1
Sunday:-2
Total for week 5:3
total:25
+1 monday
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I hope a lot of you guys can come to the 4:30/5:15 classes while the photographer is there tomorrow. He does great work, and it will be great to have some professional pictures taken of everyone working out at the 908!
Happy Bday, Chris!!
I have to work tomorrow, but I can’t wait to see all the pics!! Sounds like a great time!!
xoxo
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Sadly, I’ll miss the photo shoot, but can’t wait to see the results!
Happy Birthday, Chris!
Enjoy the photo shoot tomorrow, gang! 🙂 I can’t get out of work that early, but I can’t wait to see the resulting pics!
Thanks for the birthday wishes everyone. Good workout tonight!
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