Happy Birthday To Chris M!

Tomorrow, Wed, 11/16, during the 4:30/5:15pm classes, Erin’s and my wedding photographer will be at the gym to take some professional pictures.  I know not everyone loves glamour shots, but I think it will be a great night, and we’ll get some awesome pictures for the website.  The workout will NOT be Fran.  It will be something with a number of different movements so we can get as many different pictures as possible. There is a chance he stays for longer.  Thank you in advance!

Tim and Erin

Today’s Recipe – Paleo Thanksgiving Recipes – Primal Palate

Today’s Link – Elite Marathoners Run Very Fast – Conditioning Research


Carla locking it out!
Katie, Tim and Jake doing toes to bar

Schedule –

  • Mobility Warm Up
  • 20 min AMRAP
    • 4 HSPU
    • 6 Ring Dips
    • 8 Kettlebell Swings (70/53)
    • 10 Toes To Bar
  • Stretch
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