⭐Bring Your Friend(s) Day EVERY Saturday for the next month!!! We will be entering your name into a raffle for each NEW friend you bring. One person from each gym will win a gift card to a local business.
🚨Have your friends sign up – HERE🚨
Today’s Workout
- Warm Up
- 3 Sets – :20 On|:10 Off
- Groiners
- Strict Press (Light DB)
- 3 Sets – :20 On|:10 Off
- Reverse Lunges
- Push Presses
- 3 Sets – :20 On|:10 Off
- Conditioning – “Knee-d a Push??”
4 Rounds- AMRAP 4
- 12 Jumping Lunges
- 8 DB Push Presses
- Rest 2 min.
- AMRAP 4
- Accessory
5 Sets- :30 Right Side Plank
- :30 Left Side Plank
- :30 Rest