CrossFit 908 Christmas Party – Saturday, Dec 3 @ 8pm.
CrossFit 908 Olympic Lifting Seminar with Wilkes Weightlifting – Sunday, Dec 11 @ 9am. Sign up now!
Today’s Recipe – Pesto Spaghetti Squash – Chowstalker
Today’s Link – Coffee Consumption and Health – The Final Word Part 2 (Part 1) – Eric Cressey
Runners’ Shoulders – Kelly Starret – Mobility WOD
Schedule –
- Mobility Warm Up
- Goal Work / Missed WOD make up / Lift
- Stretch
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Biggest Loser’s Bob Harper puts Jillian Michaels through a CF workout! She is gassed in two minutes
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
O man Erin you beat me to it lol
http://www.thedoctorstv.com/main/home_page?init_type=Feature&init_id=5302%3Fl%3D3ca81cb4-65b3-4e93-979f-00709b39366e
This video is awesome! trainers from biggest loser representing crossfit…. my favorite is how Jillian a professional celebrity trainer cant handle 1/2 of 1 round of fight gone bad… Erin and every girl at 908 would kick her ass!
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