CrossFit 908 Christmas Party – Saturday, Dec 3 @ 8pm.

CrossFit 908 Olympic Lifting Seminar with Wilkes Weightlifting – Sunday, Dec 11 @ 9am.  Sign up now!

Today’s Recipe – Pesto Spaghetti Squash – Chowstalker

Today’s Link – Coffee Consumption and Health – The Final Word Part 2 (Part 1) – Eric Cressey

Runners’ Shoulders – Kelly Starret – Mobility WOD

Schedule –

  • Mobility Warm Up
  • Goal Work / Missed WOD make up / Lift
  • Stretch
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