New CrossFit 908 Fundamentals – Tuesday, Dec 6 @ 6:45pm.  Click HERE to sign up!

Thanksgiving Schedule –

  • Wed – 11/23 – Unchanged
  • Thurs – 11/24 – Thanksgiving – 1 Class @ 10AM
  • Friday – 11/25 – 6AM / 9:30AM / 4:30PM / 5:15PM – NO 6PM
  • Saturday – 11/26 – 9:30AM

This week at the 908..

  • Mon – Jake BDay WOD
  • Tue – Katie C BDay WOD
  • Wed – Diane
  • Thurs – Thanksgiving Team WOD
  • Fri – Back Squat + Row
  • Sat – Team WOD

Today’s Recipe – Ultimate Walnut Pie Crust With Pumpkin Filling – Mark’s Daily Apple

Today’s Link –A Different Kind of Success – Mark’s Daily Apple

 

David Lau, Erin's and my wedding photographer, took some awesome pictures at the gym. I can't wait to see the rest of them!
Had to do this one!

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 10 Front Squats (155/105)
    • 26 Box Jumps
    • 9 Front Squats (155/105)
    • 26 Double Unders
    • 8 Front Squats (155/105)
    • 26 Push Ups
    • 7 Front Squats (155/105)
    • 26 Box Jumps
    • 6 Front Squats (155/105)
    • 26 Double Unders
    • 5 Front Squats (155/105)
    • 26 Push Ups
    • 4 Front Squats (155/105)
    • 26 Box Jumps
    • 3 Front Squats (155/105)
    • 26 Double Unders
    • 2 Front Squats (155/105)
    • 26 Push Ups
    • 1 Front Squat (155/105)
  • 50 Toes To Bar For Time
  • Stretch
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