New CrossFit 908 Fundamentals – Tuesday, Dec 6 @ 6:45pm. Click HERE to sign up!
Thanksgiving Schedule –
- Wed – 11/23 – Unchanged
- Thurs – 11/24 – Thanksgiving – 1 Class @ 10AM
- Friday – 11/25 – 6AM / 9:30AM / 4:30PM / 5:15PM – NO 6PM
- Saturday – 11/26 – 9:30AM
This week at the 908..
- Mon – Jake BDay WOD
- Tue – Katie C BDay WOD
- Wed – Diane
- Thurs – Thanksgiving Team WOD
- Fri – Back Squat + Row
- Sat – Team WOD
Today’s Recipe – Ultimate Walnut Pie Crust With Pumpkin Filling – Mark’s Daily Apple
Today’s Link –A Different Kind of Success – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- WOD – For Time
- 10 Front Squats (155/105)
- 26 Box Jumps
- 9 Front Squats (155/105)
- 26 Double Unders
- 8 Front Squats (155/105)
- 26 Push Ups
- 7 Front Squats (155/105)
- 26 Box Jumps
- 6 Front Squats (155/105)
- 26 Double Unders
- 5 Front Squats (155/105)
- 26 Push Ups
- 4 Front Squats (155/105)
- 26 Box Jumps
- 3 Front Squats (155/105)
- 26 Double Unders
- 2 Front Squats (155/105)
- 26 Push Ups
- 1 Front Squat (155/105)
- 50 Toes To Bar For Time
- Stretch
Happy 26th bday, Jake!! TRY THE MERLOT!!! LOL!!!! WOD looks great!!!
Two words: Wowzers Ba-dowzers!!!! Can’t wait!!!
+1 sat
+1 sun
+7 for the week.
I forget what week number we’re on, but I’ve had one cheat in the whole time, so 7*n-2 pts.
Week total: +7
Week 1-6: 5 + 5 +7 + 4+ 5 + 7 =total: 33
When is the challenge officially over? That piece of chocolate peanut butter cake waiting in the freezer for me is calling my name!!!
Happy Birthday, Jake!
Happy birthday jake!
+1
Total for the week= +7
Total for the challenge= +28
Happy Birthday Jake!!
Happy birthday Jake!!
Happy birthday Jake!
Happy Birthday Jake!
Saturday -1
Sunday +1
Week Total +3 (2 Cheats)
Week 1 +7
Week 2 +5 (1 Cheat)
Week 3 +3 (2 Cheats)
Week 4 +3 (2 Cheats)
Week 5 +1 (3 Cheats)
Week 6 +3 (2 Cheats)
Total: +22
Happy Birthday, Jake!! I hope you have a great day 😉 This workout is gonna kick my butt!!! And, I kind of can’t wait!! lol!! xoxo
Jake, I don’t like your birthday. I hope you like it a little more.
Happy birthday.
Happy Bday, Jake!
Saturday +1
Sunday +1
Week 1: 7
Week 2: 7
Week 3: 7
Week 4: 5 (1 cheat)
Week 5: 1 (3 cheat)
Week 6: 5 (1 cheat)
Totals: 32
Happy birthday Jake! Looks like a good one!
Happy Birthday, Jake!
Sunday: -1
Week Total: +3
Total for the challenge: 34
Happy Birthday, Jake!
Happy Birthday Jake!
Fri +1
Sat +1
Sun+1
Week 1: +7
Week 2: +5 (1 cheat)
Week 3: +3 (2 cheats)
Week 4: +1 (3 cheats)
Week 5: +3 (2 cheats)
Week6: +5 (1 cheat)
total 24
Week 1 – 5 = 29
week 6 = 4
Total = 33
+1
wk 1 +7
wk 2 +7
wk 3 +7
wk 4 +7
wk 5 +7
wk 6 +7
+42
Week 6: -1 (4 cheats)
week 1:+3
week 2:+5
week 3:+3
week 4:+5
week 5:+7
22 points total, 10 cheats