New CrossFit 908 Fundamentals – Tuesday, Dec 6 @ 6:45pm.  Click HERE to sign up!

Thanksgiving Schedule –

  • Wed – 11/23 – Unchanged
  • Thurs – 11/24 – Thanksgiving – 1 Class @ 10AM
  • Friday – 11/25 – 6AM / 9:30AM / 4:30PM / 5:15PM – NO 6PM
  • Saturday – 11/26 – 9:30AM

Today’s Recipe – Cross-Rib Roast – Robb Wolf

Today’s Link – I have officially lost over half of my original body weight – Robb Wolf

Happy Birthday Sister! 35 years young and in better shape than most people in their 20's! You go girl!

Schedule –

  • Mobility Warm Up
  • WOD – Complete the following for total reps
    • AMRAP 5
      • 11 Pull Ups
      • 22 Double Unders
    • Rest 1 min
    • AMRAP 5
      • 11 Ring Dips
      • 22 Box Jumps
    • Rest 1 min
    • AMRAP 5
      • 11 Kettlebell Swings (53/35)
      • 22 Reverse Lunges
  • Finisher – Planks – 4 min on both arms
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