Updated Schedule for Friday – 6am / 9:30am Only. No night classes. If there are enough people we could get a 12pm class together. Post to the comments section.
Today’s Recipe – Pumpkin and Pecan Muffins – Primal Palate
Today’s Link – GERD Brainstorming – Hunt Gather Love – Ever since I had my stomach virus I started having bad acid reflux. If any of you suffer from this, you should check this post out.
Schedule –
- Mobility Warm Up
- Team WOD – In teams of 3 complete the following –
- 3600m Sandbag Run Rotating every 300m
- 150 DB Hang Clean Thrusters (35/25)
- 150 Burpees
- 150 Toes To Bar
- 150 Ring Rows
- NOTE: Only one teammate per exercise at a time. Once the run is completed the entire team can work towards finishing the exercises. Hint: Don’t ignore one exercise as only one person will be able to work on it at a time.
- Stretch
I can’t make it until noon Friday(or later). I’d definitely be there if you added it.
Just wanted to say “Happy Thanksgiving” to my 908 family!! I hope that you all have a great day and enjoy all the yummy food!! I’m so thankful that 908 is part of my life and keeps me strong and healthy 😉 I’m also thankful that all of you have made 908 part of your lives!! xoxo
–katie carroll
I would go to the 12 on Friday, but I can also make the 9:30 if the noon is not available.
I’d go to a 12 on Friday, too, but I could probably do 9:30 if you can’t get enough folks for noon.
Oh, and I jump onto a higher box now–that pic has become outdated! 😀
HAPPY THANKSGIVING CF908 family!! 🙂