Today’s Schedule – 6am / 9:30am

Today’s Recipe – Honey Garlic Wings – Chowstalker

Today’s Link –

 

Thanksgiving workout was a blast! Great job everyone!

Schedule –

  • Mobility Warm Up
  • Back Squat – 3-3-2-2-1-1
  • WOD – 10x300m Row
    • Your rest is how long it takes your partner to row
  • Stretch
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