Today’s Recipe – Gingered Cranberry Chutney – Chowstalker

Today’s Link – I am Forever Changed – Mark’s Daily Apple

Rich, Carla, Dani, Roman, and Jeff doing work!
Jeff doing legless rope climbs! Beast!

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 300m Overhead Carry
    • 5 RFT
      • 50 Double Unders
      • 30 Jumping Lunges
      • 15 V-Ups
    • 300m Overhead Carry
  • Stretch

 

Double Under Lunge Recipe V-up