Today is the last day to record your weight for the Nutrition Challenge.

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact Tim@CrossFit908.com to sign up.

This week we are starting Mon/Wed 9:30am classes. There seems to be more demand for 9am.  Does that work better for everyone?  If so, we’ll be moving M/W/F to 9am next week.  Please post to the comments section.

Week Ahead –

  • Mon – HPC + Bday WOD
  • Tue – Front Squat + Triplet
  • Wed – “Bradshaw”
  • Thur – Yours
  • Fri – Snatch + Triplet
  • Sat – Team WOD

Happy Birthday Christina C!  I hope you have a great day.

Today’s Recipe – Sweet Potato Hashbrown Casserole – Purely Primal

Today’s Link – Time to Up Your Pull Ups – T-Nation

 

Heather having a blast on overhead carries
Carla loves working out at CrossFit 908! She gets the results she wants AND has a great time doing it!

Schedule –

  • Mobility Warm Up
  • Hang Power Clean Practice – 10 minutes
  • WOD – For Time
    • 100 Air Squats
    • 81 Abmat Sit Ups
    • 64 Push Ups
    • 49 Double Unders
    • 36 Box Jumps (24″/20″)
    • 25 Kettlebell Swings (70/53)
    • 16 Toes To Bar
    • 9 Burpees
    • 400m Row
    • 1 Rope Climb (Sub 3-for-1 from ground or 15 Pull Ups)
  • Stretch
%d bloggers like this: