Today is the last day to record your weight for the Nutrition Challenge.
New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.
This week we are starting Mon/Wed 9:30am classes. There seems to be more demand for 9am. Does that work better for everyone? If so, we’ll be moving M/W/F to 9am next week. Please post to the comments section.
Week Ahead –
- Mon – HPC + Bday WOD
- Tue – Front Squat + Triplet
- Wed – “Bradshaw”
- Thur – Yours
- Fri – Snatch + Triplet
- Sat – Team WOD
Happy Birthday Christina C! I hope you have a great day.
Today’s Recipe – Sweet Potato Hashbrown Casserole – Purely Primal
Today’s Link – Time to Up Your Pull Ups – T-Nation
Schedule –
- Mobility Warm Up
- Hang Power Clean Practice – 10 minutes
- WOD – For Time
- 100 Air Squats
- 81 Abmat Sit Ups
- 64 Push Ups
- 49 Double Unders
- 36 Box Jumps (24″/20″)
- 25 Kettlebell Swings (70/53)
- 16 Toes To Bar
- 9 Burpees
- 400m Row
- 1 Rope Climb (Sub 3-for-1 from ground or 15 Pull Ups)
- Stretch
This wod is so square.
word
√ word
Happy birthday, Christina!! Can’t wait for this wod! 🙂
Happy birthday Christina can’t wait to do your WOD!
Happy Birthday Christina! Enjoy y0ur special day!
Happy Birthday Christina!
9am works
Happy Birthday, Christina! Enjoy the WOD…it looks full of power.
Happy birthday Christina! PJ and Eric too yesterday 🙂
Thanks, everyone, for the bday wishes. I can’t wait to do this WOD!!! 🙂
happy birthday christina!!!
Happy Birthday, C-squared! 😀
Happy Birthday, Christina!! I’m looking forward to getting my butt kicked with this WOD!!!
And, Happy (belated) to Eric and PJ!!!
So want to be there for your bday – but its cyber monday – not sure I’ll make it So just In case HAPPY BIRTHDAY!!!
Happy Birthday Everyone! Hope you guys all have a great day.
Thanks everyone for doing the c^2 wod. I know it kicked @ss! I loved it. Thanks for all the wonderful Bday wishes. <3