11/28/11 – Hang Power Clean + C^2 Bday WOD

Today is the last day to record your weight for the Nutrition Challenge.

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.

This week we are starting Mon/Wed 9:30am classes. There seems to be more demand for 9am.  Does that work better for everyone?  If so, we’ll be moving M/W/F to 9am next week.  Please post to the comments section.

Week Ahead –

  • Mon – HPC + Bday WOD
  • Tue – Front Squat + Triplet
  • Wed – “Bradshaw”
  • Thur – Yours
  • Fri – Snatch + Triplet
  • Sat – Team WOD

Happy Birthday Christina C!  I hope you have a great day.

Today’s Recipe – Sweet Potato Hashbrown Casserole – Purely Primal

Today’s Link – Time to Up Your Pull Ups – T-Nation

 

Heather having a blast on overhead carries
Carla loves working out at CrossFit 908! She gets the results she wants AND has a great time doing it!

Schedule –

  • Mobility Warm Up
  • Hang Power Clean Practice – 10 minutes
  • WOD – For Time
    • 100 Air Squats
    • 81 Abmat Sit Ups
    • 64 Push Ups
    • 49 Double Unders
    • 36 Box Jumps (24″/20″)
    • 25 Kettlebell Swings (70/53)
    • 16 Toes To Bar
    • 9 Burpees
    • 400m Row
    • 1 Rope Climb (Sub 3-for-1 from ground or 15 Pull Ups)
  • Stretch

16 thoughts on “11/28/11 – Hang Power Clean + C^2 Bday WOD”

  1. Happy Birthday, Christina!! I’m looking forward to getting my butt kicked with this WOD!!!
    And, Happy (belated) to Eric and PJ!!!

  2. So want to be there for your bday – but its cyber monday – not sure I’ll make it So just In case HAPPY BIRTHDAY!!!

  3. Thanks everyone for doing the c^2 wod. I know it kicked @ss! I loved it. Thanks for all the wonderful Bday wishes. <3