Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring. Thanks!
New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact Tim@CrossFit908.com to sign up.
This week we are starting Mon/Wed 9:30am classes. There seems to be more demand for 9am. Does that work better for everyone? If so, we’ll be moving M/W/F to 9am next week. Please post to the comments section.
Today’s Recipe – Turkey Meatball Soup – Life As A Plate
Today’s Link – Are Roasted Nuts and Nut Based Baked Goods Healthy – Mark’s Daily Apple
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
Schedule –
- Mobility Warm Up
- WOD – “Bradshaw” 10 Rounds For Time
- 3 Handstand Push Ups
- 6 Deadlifts (225/155)
- 12 Pull Ups
- 24 Double Unders
- Stretch
We will bring Japanese or Hawwaiian food.
Rich, you just made my day with the Hawaiian food!!!
I think the 9 am time is a great idea! 🙂 That is, until I student teach everyday..
I will bring the flavored voddy and my dancing shoes!! HOLLA!!!
double unders three days running…..calf muscle epic fail is about to happen
I will be bringing my chicken salad 😉 And some wine, of course!
On my days off, 9 or 930am work for me…that is, if I’m not able to make it to my nooner!! Holler!! 🙂
Really? More double unders? Your killing me!!! 🙂
I will bring some christmas cookies/desserts! …sorry for all those on a diet!
I’ll bring the good looks, dancin’ shoes, a hot date and some flavored Bacardi and club soda/tonic. LETS GOOOOO!!! that sh*t cray.
im bringing sweet potato fries and paleo brownies 🙂