Crossfit 908 Christmas Party – Saturday, Dec 3 @ 8pm – Just like the Anniversary party, it would be greatly appreciated if people could bring an item of food or booze. We still have a lot of liquor left over from the last party, so food would be the priority. Please post to the comments section what you plan to bring.  Thanks!

New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact Tim@CrossFit908.com to sign up.

Today’s Recipe – Beef and Pumpkin Stew – Chowstalker

Today’s Link – How To Eat More Fat – Mark’s Daily Apple

 

Avon - CrossFit 908's newest member

Schedule –

  • Mobility Warm Up
  • Hang Power Snatch Practice – 10 min
  • WOD – For Time – 21-15-9 of
    • Calorie Row
    • Overhead Squat (Sub Front Squat)
    • Box Jumps (30/24)
  • 2 min plank on each side
  • Stretch
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