Schedule Change – All 9:30am classes are being moved to 9:00am. Monday/Wednesday/Friday. Please note the change!
New Fundamentals Starts Tuesday, Dec 6 @ 6:45pm. Contact [email protected] to sign up.
Today’s Recipe – PaleoKits – Review and Giveaway – Primal Palate – If you don’t know what paleokits are and struggle with snacks, this may be your answer.
Today’s Link – Zach Wahl’s Mom Cures MS With Paleo – Hunt Gather Love – We have had a gym member’s father have great success too.
Schedule –
- Mobility Warm Up
- WOD – For Time
- Run 900m
- 21-15-9
- Kettlebell Swing (53/35)
- Ring Dips
- Wall Balls (20/14)
- Run 900m
- Accessory – 1 x Max Rep GHD Sit Ups (Goal – 25-50)
- Stretch
CrossFit 908 is offering the fundamentals course through Patch.com for $69. Please share with anyone who would be interested!
http://deals.patch.com/deal/berkeley-heights-nj/69-8-fundamentals-classes-crossfit-908