Today’s Recipe – Roasted Brussels Sprouts With Squash and Walnuts – Life As A Plate
Today’s Link – Are you Ignorant When It Comes To The Deadlift – T-Nation

New pictures from our wedding photographer.

Rope Climbs

Schedule

  • Mobility Warm Up
  • WOD – “White” – 5 RFT
    • 3 Rope Climbs – (15ft)
    • 10 Toes To Bar
    • 21 Steps Overhead Walking Lunge (45#/25#)
    • 400m Run
  • Stretch
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