Today’s Recipe – The Paleo Holiday Recipe Contest – Over 130 New Recipes– Robb Wolf
Today’s Link – Leucine and BCAA Structured Peptides – T-Nation

 

Ring Rows and Toes To Bar....good stuff

Rowing is so fun!

Schedule –

  • Mobility Warm Up
  • WOD – “Helen” – 3 Rounds For Time (Compare to 07/27/11)
    • Run 400m
    • 21 KB Swings (53/35)
    • 12 Pull Ups
  • Finisher – 500m row Max Effort
  • Stretch
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