12/19/11 – Monday Squats!

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Happy Birthday Maureen!  We hope you have a great day!

This week at your favorite gym…

  • Mon – Squats + Chipper
  • Tue – Power Clean + Couplet
  • Wed – Fran
  • Thur – Custom
  • Fri – Skill Work / Rowing / Other Fun Stuff
  • Sat – The Grinch!

Today’s Recipe – Vanilla Pancakes – Primal Palate

Today’s Link – Managing Inflammation – T-Nation

 

Caitlin....GOOD REP!
Andrew....NO REP! Just kidding....Not really

Schedule –

  • Mobility Warm Up
  • Front Squats – Here is the deal –
    • 5 reps @ 75%
    • 4 reps @ 80%
    • 3 reps @ 85%
    • 2 reps @ 90%
    • 1 rep @ 95%
    • Max reps one set @ 75% – Shoot for 10+
  • WOD – For Time
    • 25 Push Press (115#/75#)
    • 50 Bar Facing Burpees
    • 25 Push Press (115#/75#)
  • Accessory – 2×30 GHD Sit Ups
  • Stretch

13 thoughts on “12/19/11 – Monday Squats!”

  8. Lara Mae

    Happy birthday, Meaux!!!!!! 😉 Did i get the spelling right?? Hope you have the best birthday ever, girl!!!

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