Today’s Recipe – Standing Rib Roast – Primal Palate
Today’s Link – Sugar, Cancer and Mitochondria – Conditioning Research

Schedule –

  • Mobility Warm Up
  • WOD – “The Grinch”
    • 12-11-10-9-8-7-6-5-4-3-2-1 reps for time of
      • Deadlift – (225#/135#)
      • Ring Dip
      • Wall Ball (20#/14# to 10ft target)
  • Accessory – 50 Toes To Bar For Time
  • Stretch