Saturday’s 9:30am class -The workout will be a 3-4 mile run. Wear your CrossFit 908 gear proudly!
CrossFit 908 Night Out – Thursday, 12/29 @ 8pm at the Stirling Hotel. Be There!
Today’s Recipe – Halibut, Tomato Coconut Style – Nutty Kitchen
Today’s Link – Dear Mark: Salt and Blood Pressure – Mark’s Daily Apple
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Schedule
- Mobility Warm Up
- WOD – “JT” 21-15-9 reps for time of
- Hand Stand Push Ups
- Ring Dips
- Push Ups
- Collect 90 seconds in a hollow hold
- Stretch your shoulders with the bands