No Changes to the Schedule Today
Nutrition Challenge Starts Monday Jan 16 – Details To Come – Sign Up For The Newsletter @ CrossFit908.com
New Fundamentals Starts Tomorrow Night @ 6:45pm. Contact Tim@CrossFit908.com to sign up.
Happy New Year! We will be testing some benchmarks for strength numbers this week. Today we will be finding our 1RM for Deadlift. We will be very strict on form. We will not let you deadlift with a rounded back. Once your form breaks down, you are done. Tomorrow we are testing 1RM for shoulder press, and Friday we are testing 1RM for Back Squat. Make sure you show up this week to see where you stand for the beginning of 2012!
Week Ahead –
- Mon – Deadlift + Triplet
- Tue – Shoulder Press + Triplet
- Wed – Cindy
- Thurs – New Goals!
- Fri – Back Squat + Sprints
- Sat – Team WOD
Today’s Recipe – The 21 Day Sugar Detox – Primal Palate
Today’s Link – Posture – Conditioning Research
Schedule –
- Mobility Warm Up
- Deadlift – 1RM
- WOD – 12 min AMRAP
- 15 Wall Balls (20/14)
- 30 Walking Lunges (Holding Medball)
- 15 Burpees
- Accessory – 3 x 15 Reverse Hyper / GHD Hip Extensions
- Stretch