Today’s Recipe – Braised Short Ribs – Primal Palate

Today’s Link – 48 Hour Sale on Robb Wolf’s 30 Day Total Transformation – Robb Wolf

Erik
Beth and Ron

Schedule –

  • Mobility Warm Up
  • WOD – “Cindy” 20 min AMRAP
    • 5 Pull Ups
    • 10 Push Ups
    • 15 Air Squats
  • Accessory – Hollow Hold – 1 min total
  • Stretch