Today’s Recipe – Braised Short Ribs – Primal Palate
Today’s Link – 48 Hour Sale on Robb Wolf’s 30 Day Total Transformation – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – “Cindy” 20 min AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
- Accessory – Hollow Hold – 1 min total
- Stretch