Today’s Recipe – Peanut Free Satay Sauce – Chowstalker

Nutrition Challenge Starts Monday, January 16.  Pick up this book and start reading! – Updated Primal Blueprint – Mark’s Daily Apple


Schedule –

  • Mobility Warm Up
  • Write 2 Goals on The Board – Goal Date is 03/31/12
  • Work on That Goal
  • Feel good about the fact that you are working on making you better
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