Today’s Recipe – Cinnamon Parsnips – Primal Palate

Today’s Link – Why Paleo Didn’t Fix My IBS – Hunt Gather Love

Cindy Nonsense
D Mac Sweat Angel

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 4, 20 min AMRAP
    • Pace Setter – 300m Run
    • Other three team members rotate through the following exercises completing as many reps as possible
      • KB Swings – 53/35
      • Jumping Lunges
      • Toes To Bar
  • Stretch
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