01/07/12 – Saturday Team WOD

Today’s Recipe – Cinnamon Parsnips – Primal Palate

Today’s Link – Why Paleo Didn’t Fix My IBS – Hunt Gather Love

Schedule –

• Mobility Warm Up
• WOD – Teams of 4, 20 min AMRAP
  • Pace Setter – 300m Run
  • Other three team members rotate through the following exercises completing as many reps as possible
    • KB Swings – 53/35
    • Jumping Lunges
    • Toes To Bar
• Stretch