01/10/12 – Tuesday Triplet

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Today’s Recipe – Amazing Chipotle Shrimp Saute – Chowstalker

Today’s Link – Calories Count in Added Fat That Bathroom Scales Don’t Detect – Business Week

Mer showing off chest to bar with ease!
Katie with the casual pull up

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 25 Double Unders
    • 5 Deadlifts (50% of 1 RM / Games – 225#/155#)
    • 15 Burpees (Games – Bar Facing Burpees)
    • 50 Double Unders
    • 10 Deadlifts
    • 15 Burpees
    • 75 Double Unders
    • 15 Deadlifts
    • 15 Burpees
    • 100 Double Unders
    • 20 Deadlifts
    • 15 Burpees
  • Plank – 2 min each side
  • Stretch

2 thoughts on “01/10/12 – Tuesday Triplet”

  2. Allen

    I’m guessing it’s supposed to be 15 dl and 15 burpees each section? just saying… I’d love doing 1 burpee 😛

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