Today’s Recipe – Root Veggie Cakes – Cosmopolitan Primal Girl
Today’s Link – When it’s not right – Life As A Plate
Are these squats deep enough?

 

Ronald

Christina

Schedule –

  • Mobility Warm Up
  • WOD – “Jackie” For Time
    • Row 1k
    • 50 Thrusters – 45# Barbell – ****NO DROPPING UNLOADED BARBELLS****
    • 30 Pull Ups
  • Accessory – 50 Toes To Bar
  • Stretch