Nutrition Challenge Starts Monday, 01/16/12. If you have any questions please post them in the comments section.
Today’s Recipe – Paleo Pork Stew – Chowstalker
Today’s Link – Are Your Canned Foods Safe to Eat? – A BPA Free Buying Guide – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Snatch Practice – Hang Power / Power / Snatch
- WOD – 3RFT
- 15 HSPU (Games – 45#’s to 1 abmat)
- 20 TTB
- 30 KB Swings (53/35) – Games – (70/53)
- Then…
- Run 1 mile (4x400m)
- Stretch
We got a crock pot for Christmas. Does anyone know where I can find some good easy paleo recipes. Something I can throw together before I go to work in the morning.
Tim- Is honey permissible? And I was a little unclear in the newsletter–6 cheats or 12?
Whoops, sorry, didn’t read yesterday’s post! 6 cheats–got it!
Jason, there are quite a few sites! Try:
civilizedcavemancooking.com
fastpaleo.com
paleOMG.com
Also, look up Kait’s Primal Kitchen, Mrs. Paleo Eats, Paleo On Main, Everyday Paleo…those are the ones I can recall off the top of my head. I’ll post again if I’ve forgotten any. 🙂
There are some awesome cookbooks available:
The Food Lover’s Primal Palate
Well Fed
Paleo Comfort Foods
The Primal Blueprint Cookbook
…just to name a few.
PALEO Magazine tends to have a few good recipes, as well.
Hope this helps!
Another one: paleopot.com.