Nutrition Challenge Starts Monday, 01/16/12.  If you have any questions please post them in the comments section.

Today’s Recipe – Paleo Pork Stew – Chowstalker

Today’s Link – Are Your Canned Foods Safe to Eat? – A BPA Free Buying Guide – Mark’s Daily Apple

 

Peter back in the building with the flying angel dip

Zach visiting us from VT

Schedule –

  • Mobility Warm Up
  • Snatch Practice – Hang Power / Power / Snatch
  • WOD – 3RFT
    • 15 HSPU (Games – 45#’s to 1 abmat)
    • 20 TTB
    • 30 KB Swings (53/35) – Games – (70/53)
  • Then…
    • Run 1 mile (4x400m)
  • Stretch
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