Spartan Race! – CrossFit 908 has a team!  REGISTER HERE! – Find CrossFit 908.  “CrossFit” is the password.  Thank you to Heather H. for organizing this!

Dear Mark – Fenugreek and HGH, Marathons and Strength Training, Gluten and Eczema, and Insect Nutrition – Mark’s Daily Apple

Homemade Berry Balsamic Salad Dressing – Life As A Plate

Jason and Allen
Jim R.

Schedule –

  • Mobility Warm Up
  • WOD – Partner WOD – 10 Rounds Each For Time – Rest while your partner goes or rest 1 minute
    • 10 Calorie Row
    • 10 m Sled Push (+45/+25)
    • 10 Box Jumps (24″/20″)
  • Accessory – 3 x 20 GHD Hip Extensions
  • Stretch
%d bloggers like this: