Spartan Racers – Instructions for sign up.  Click this LINK, register for an account, choose Sunday, Jun 3 @ 11:00am for race time, select team “908,” enter password “crossfit”.

Happy Belated Birthday to Brian S., the man who has the best workout faces in the history of the world.

Get Out Of Food Jail; Tips and Tricks From Top Paleo Chefs – Whole 9

Simple Lamb Stew Meat – Primal Palate

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.



Schedule –

  • Mobility Warm Up
  • WOD – “Nutts”
    • 10 HandStand Push Ups
    • 15 Deadlifts – 250# as rx (ladies rx will be 185#) – non rx choose 70%% of 1RM
    • 25 Box Jumps – 30#/24#
    • 50 Pull Ups
    • 100 Wall Balls – 20#/14# to 10ft target
    • 200 Double Unders
    • Run 400m w/ 45lb plate
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