AC trip – March 31st. Who’s in? We have 24 people so far, if you haven’t signed up on the whiteboard, post to comments. Going to send out an e-mail today or tomorrow with hotel info, etc…
Spartan Racers – Instructions for sign up. Click this LINK, register for an Active.com account, scroll down to Sunday, Jun 3 @ 11:00am for race time, select team “908,” enter password “crossfit”. Use coupon code CASPARTA032 for $15 off!
The Relationship Between Exercise and Inflammation (And What It Means For Your Workouts) – Mark’s Daily Apple
Spaghetti Squash Alla Carbonara – Chowstalker
Schedule –
- Mobility Warm Up
- Goal Work / Make Up a Missed Workout
- Stretch
AWESOME picture.
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A great and inspiring watch about how “Anybody Can Do Anything” with Maddie at Saratoga High School doing CrossFit.
http://journal.crossfit.com/2012/01/maddycerebralpalsy.tpl
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Holy calves! In love with this pic!
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Picture is awesome!
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Are those for real? Or did my son photoshop someone’s calves again?
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I LOVE Matt’s Proud Warrior pose and Ann, you look amazing. The juxtaposition of the two activities says it all. Strength and grace. Matt, I’ll do some yoga with you anytime!
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+2……Awesome picture!!!!
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NICE PIC!!!! +2
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This picture is amazing!!!
+2 SICK picture!
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Love that pic!
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oops, delete the -1