AC trip – March 31st. Who’s in? We have 24 people so far, if you haven’t signed up on the whiteboard, post to comments. Going to send out an e-mail today or tomorrow with hotel info, etc…

Spartan Racers – Instructions for sign up.  Click this LINK, register for an Active.com account, scroll down to Sunday, Jun 3 @ 11:00am for race time, select team “908,” enter password “crossfit”.  Use coupon code CASPARTA032 for $15 off!

The Relationship Between Exercise and Inflammation (And What It Means For Your Workouts) – Mark’s Daily Apple

Spaghetti Squash Alla Carbonara – Chowstalker

 

Ann and Matt doing a little CF and Yoga. Be on the lookout for a CrossFit 908 Yoga event.

Schedule –

  • Mobility Warm Up
  • Goal Work / Make Up a Missed Workout
  • Stretch
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