Nutrition Challengers! You have completed your first week. Congratulations! It looks like everyone is still posting his or her points daily. Today, post your points from Sunday and your week 1 total. Any questions or comments, please post to the comments section.
Spartan Race – Sunday, 06/03 @ 11am. Team “908″ has about 15 people registered. It’s going to be a lot of fun. Get involved with the community aspect of the gym and come do what looks to be a great event!
CrossFit 908 Ski Trip – February 17-20 @ Mount Snow Vermont. All money is due ASAP. Indecision 2012 ends 01/31. Are you in?
CrossFit 908 Atlantic City Trip – Saturday, March 31 @ Trump Plaza. There is a sign up on the white board at the gym. Erin will be sending an email out today. We are going to burn that place down!
60 Health and Fitness Blogs You Can Read – MDA and Robb Wolf made the list
Schedule –
- Mobility Warm Up
- Overhead Squat – 3×10 – Form is paramount here. Don’t worry about weight. If you are unable to successfully complete an OHS with an unloaded barbell, complete 3×10 front squat with 10 pass throughs with PVC and band stretching between sets.
- WOD – AMRAP 8
- Increasing rep scheme – 2-4-6-8…..
- Right Arm Hang Dumbbell Snatch (25-30 / 15-20)
- Left Arm Hang Dumbbell Snatch
- Hand Release Push Up
- Increasing rep scheme – 2-4-6-8…..
- Accessory – 2 sets max effort hollow hold
- Stretch
Sunday = -1
Week 1 = 11
+2 Sunday; +11 Week 1
+2
Week 1= +14
Sunday = +1
Week 1 = +13
Sunday:+2
Week 1: 11 (started on Tues. if that matters)
Sunday +2
week 1 =+13
Sunday + 2
week 1 = +14
+2
week 1 =13
+2
Total +10
Quick math reminder. 7 days of +2 = 14. 6 days of +2 and 1 day of -1 = 11. You can not have 13 points at this juncture.
-3
-7 total
Sunday -1
*Like*
Sunday +2
Week one +8
Sunday +2
Week= +14
OOPS! I mean 11….thanks Melissa
Sun = -1, Week 1 = 11
+2
week 1: 14
11 for the week.
I’m confused. A completely clean da = +2… A single cheat in one day (ie a piece of bread) is -1. So wouldn’t that just be +1 for the day? Or if you cheat you automatically lose both points and then get a -1 on top of that?
You automatically go into negative territory. Your day is either +2, -1, or worse. There is nothing between +2 and -1.
+2 for Sunday — 14 pts for week 1 @ 7 Days
-2 Saturday
-2 Sunday
+6 Week 1 (5 days of good eating, and a very bad weekend 🙁 )
+2
Week 1 = +14
Show off.
Ha. This is only because I don’t have a sweet Italian Mother making sausage and peppers for me. XO. Tell your husband to get that meat grinder ready.
I love sausage parties.
ok thanks! That puts me at +11 for week 1
Week 1 = +11
And down 1 pound!
Sunday -1 total for the week 11
Sunday -2 total for the week 10
Sunday = -2
Total week 1 = +12
Sunday: -1
Week 1 total = +10 (5 days clean) -3 (weekend CNY festivities) = +7
I only have 3 cheats left & it’s only the first week. I don’t know how I can last for 5 more weeks. 🙁
+2 Sunday
+14 for week 1
Sunday +2
Week 1 : +11
Sunday= +2
Week= 11
Sunday= +2
Week= 11
Sunday +2
Week 14
What is the deal with weight? Was that supposed to be recorded somewhere?
+2 Sunday
Week 11
sunday +2
total 14
+2 sunday
Week 1: 14
Woohoo