01/01/21: Friday

Today’s Workout

  • Warm Up
    • 2 min. Row|Bike|Ski
    • 3 Sets
      • 15 Deadlifts (2-High Hang Power Cleans|3-Hang Power Cleans)
      • 10 Hang Release Push Ups + 2 Shoulder Taps
  • Conditioning – “Watt’s Your Row-solution?”
    AMRAP 20

    • 10 Hang Power Cleans (rx: 115#|80#  crx: 155#|105#)
    • 20 Push Ups
    • 30|24 Cal Row|Ski or 24|18 Cal Bike
  • Accessory
    6 Sets – :40 On|:20 Off

    • Banded Tricep Extensions