If you think about the name of today’s workout, “Diane,” it’s like a combination of the two people’s birthdays it was meant for, Dani and Brian. Pretty friggin cool, right?
EGO VS. INTEGRITY – I think I could post something about this subject everyday and some people still would not get it. Oh well, I’ll just keep reminding them.
I love the sled pictures. Here are Matt and Rob showing off two different techniques on the sled.
Schedule –
- Mobility Warm Up
- Additional Prep – 3 Rounds (Not Timed)
- 10 Lunges
- 10 Supermans
- 20 Second Plank
- WOD – “Diane” – 21-15-9 reps for time of
- Deadlift – (225#/155# or no more than 60% of your 1RM)
- Hand Stand Push Ups (Games Competitors – 45# plates to 1 abmat)
- Accessory – Collect 90 seconds total in an L-Sit on the Paralettes
- Stretch
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whoa whoa whoa… I had to remove the shirt (need I remind you… a wet and sweaty shirt is heavier than a dry one), turn my ENTIRE body around, AND hit the menu/back & just row buttons… that’s not resting!
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Dairy.
+2 and yesterdays workout SUCKED
+2 – Good job everyone!
Salty muffins;)
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“Ego vs Integrity” – should be compulsory reading at LifeTime…
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Looked like a killer WOD. Hey Allen, your shoulders called…they want their rain poncho back
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