The Five Stages of (Food) Grief – Whole 9

A little food inspiration – Recipe Roundup – Cosmopolitan Primal Girl

D. Russ aka The Dr. aka Bruce aka the answer to all of your business travel insurance needs
Matt pulls 405# double overhand. Beast mode!

Schedule –

  • Mobility Warm Up
  • Split Jerk – 15 min to find 1RM – Traditional or Behind The Neck
  • WOD – 7 min AMRAP increasing rep scheme
    • 3 Thrusters (95/65)
    • 3 Chest To Bar Pull Ups
    • 6 Thrusters
    • 6 CTB Pull ups
    • 9 Thrusters
    • 9 CTB Pull ups
    • and so on…
  • Stretch
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