The Five Stages of (Food) Grief – Whole 9
A little food inspiration – Recipe Roundup – Cosmopolitan Primal Girl
Schedule –
- Mobility Warm Up
- Split Jerk – 15 min to find 1RM – Traditional or Behind The Neck
- WOD – 7 min AMRAP increasing rep scheme
- 3 Thrusters (95/65)
- 3 Chest To Bar Pull Ups
- 6 Thrusters
- 6 CTB Pull ups
- 9 Thrusters
- 9 CTB Pull ups
- and so on…
- Stretch
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Matt looks like He-Man. With better hair.
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Dr. Bruce also likes to match his sneakers to his shorts. That’s how he rolls.
I don’t see you in there front squatting 605, SIR
Noted
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Hey big daddy…I’ll be at 9:30am class next saturday doing box jumps in just a jock strap. Tickets go on sale tomorrow morning. I expect you front row.
As you were.
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