01/29/12 – Sunday Update

Don’t forget to post your points from Saturday.

This Week at the 908 –

  • Mon – Back Squat + Couplet
  • Tue – Conditioning
  • Wed – “Nate”
  • Thur – Goal Day
  • Fri – Deadlift + Intervals
  • Sat – Team WOD

21 thoughts on “01/29/12 – Sunday Update”

  1. Damn..lost self control and had some French bread tonight!! It was good though. So..is that -2 or -1??