Happy Birthday Michelle!
CrossFit 908 New Fundamentals program starts this Tuesday @ 6:45pm. Please contact Tim@CrossFit908.com to sign up. We also have a free introductory class tonight @ 7:30pm.
Nutrition Challengers – Please post your point totals from week 1&2 as well as your total to date. Two weeks down and some people are starting to notice some changes. Anyone care to tell us how they feel so far?
Schedule –
- Mobility Warm Up
- Back Squat – 5-4-3-2-1 Start @ 80% and make small jumps
- WOD – Every minute on the minute for 10 minutes complete
- 10 Box Jumps – (24″/20″)
- 5 Hand Release Push Ups (Games Competitors 10 HRPU)
- Accessory – Plank 2 minutes on each side
- Stretch
+2 Saturday
+2 Sunday
Total for Week 2: 11 (1 cheat on thursday)
+2 Sunday
Week 1: +11
Week 2: +11
Total: +22
+2 Sunday
Week 1: +11
Week 2: +11
Total: +22
I’m glad I’m doing this…I am finally not so tired!
+2
Week 1: +14
Week 2: +14
Total:+28
From day 1 I started feeling so much better, but last week I got super tired and had more than 1 or 2 people notice. So far I haven’t had any cravings which has been interesting and overall I feel really good.
+2 Sat
-1 Sun
Week 1: 11
Week 2: 11
Total: 22
+2
Week 1: 12
Week 2: 12
Total:24
Correction :14 both weeks
Total:28
fell off the wagon completely while in Canada. -2 Friday, -2 Saturday, -2 Sunday. I am way over the 6 cheats allowed for the challenge so I am out. 🙁
+2 Saturday
-1 Sunday
week 1 = 14
week 2 = 11
+2
week 1 11
week 2 11
Sun +2
Week 1 14
Week 2 9
Total 23
Week 1: +14
Week 2: +11
I think I’m down 4# hard to tell using different scales.
+2
Week 1 = 11
week 2= 11
total 22
Feel great, slept late
Sun +2
Week +14
Total +28
+2 yesterday
+10 for the week
+11 for the previous week
5lbs down in 2 weeks and feeling great!
+2 Sunday
+10 for last week and +11 for the week before
Week 1 = 11
week 2 = 11
total = 22
Sunday +2
Sunday +2
Week 1 +8
Week 2 +8
Total 16
-1 Sunday
Week 1 = 10 (12-2)
Week 2 = 11 (12-1)
Total 21
I wish I could say that by now I’m not craving diet soda but I am. That’s the hardest part for me, to stay away from artificial sweetener. Otherwise, I feel pretty good. My skin feels different. I wonder if its because of the diet that I’m flushing out my system. Is this typical?
When I did the Whole30 diet, at least 5-6 people noticed my skin got better. I didn’t really notice until after they told me. So I I think what you eat definitely changes you from the inside & out. Good luck w/ the rest of the challenge!
I agree. My skin clears up when I remove sugar from my diet.
+2
Week 1: 12
Week 2: 12
Total:24
I definitely feel more energetic and I think doing the challenge definitely helped me out with Saturdays workout. Im not sure how much weight I’ve lost but people say they notice a difference so thats pretty cool. Keep it up everyone!
Sorry Messed up my points as I clearly cannot add:
+2 Sunday
Week 1: 14 pts
Week 2: 14 Pts
Total: 28 pts
-2
6 for the week, 16 total
Sat -1
Sun +2
Week 1: +11
Week 2: +11
Total: +22
+2 for Sunday, +10 for the week, +21 so far. I feel so much less bloated and have lost 4lbs so far 🙂
What was the suprise WOD on sat??
The workout was a 10,000 m row per team (4 ppl per team). One person rows while the other teammates run
Surprise**
Sun +2
Total = 23
Little tired…but other than that, I feel good! Great job everyone 🙂
Sunday +2
Week 1 +11
Week 2 +14
Week 1 -7
Week 2 +11
Total +4
Sunday + 2
Week 1= 10
Week 2 + 11
Total +21
Sunday +2
Week 1 = 14
Week 2 = 14
Total 28
Business travel is the worst. Otherwise felt better once second week started.
Week 1: 10
Week 2: 9