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Week #3 Recipe Roundup – Cosmopolitan Primal Girl

Dr. Christopher Stepien will be in the gym on Thursday night from 3:30pm-8pm.  There is a sign up sheet outside of the office door.  Make sure to reserve your time!

 

Dougie back in the house!
New way to vary our workouts. Mid push up dog attacks.

Schedule –

  • Mobility Warm Up
  • WOD – 7 RFT
    • 5 Power Cleans (135/95)
    • 5 Front Squats
    • 5 Push Jerk
    • 5 Burpees
  • Accessory – 3 x 20 GHD Sit Ups
  • Stretch
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