New Fundamentals Tonight – 6:45pm. Sign up HERE
Week #3 Recipe Roundup – Cosmopolitan Primal Girl
Dr. Christopher Stepien will be in the gym on Thursday night from 3:30pm-8pm. There is a sign up sheet outside of the office door. Make sure to reserve your time!
Schedule –
- Mobility Warm Up
- WOD – 7 RFT
- 5 Power Cleans (135/95)
- 5 Front Squats
- 5 Push Jerk
- 5 Burpees
- Accessory – 3 x 20 GHD Sit Ups
- Stretch
+2
+2
+2
+2
omg avonnnnn<3
Week 1 = 11
Week 2 = 10 or 11 (not sure)
Monday +2
Forgot to add! Week 1-2 total = 21 or 22
Ok. I’m totally screwing this up! 3 cheats @ -1 each over two weeks. Soooo, think I’m at 19 for weeks 1-2. Sorry for all the posts!!
+2
‘Finisher’ WOD- max rep canine weighted pushups
(Great pic!)
+2
+2
+2
+2
+2
+2
+2
+2
Dog training is excellent because it scales with you. As you get stronger, the dog gets bigger and heavier to match your progress, ingenious!!
Milo of Croton allegedly got his super-strength by carrying a calf around everyday as it grew. He also got his hands stuck in a tree and was eaten by wolves.
Meh. Catherine the Great also “trained” with heavy animals.
Its a new WOD: doggy style push-ups. Oh wait… that may get people talking about how we are running our box
+2
+2
+2
+2
+2
+2
+2.
+2
+2
Hi, Dougie!!! 🙂 Love the Avey-push-up 😉 xoxo