How Might Inflammation Cause Heart Disease? – Mark’s Daily Apple
Spicy Cinnamon Lamb Steaks – Primal Palate
Spartan Race – Sunday, 06/03 @ 11am. Team “908” has about 15 people registered. It’s going to be a lot of fun. Get involved with the community aspect of the gym and come do what looks to be a great event!
CrossFit 908 Ski Trip – February 17-20 @ Mount Snow Vermont. All money is due ASAP. Indecision 2012 ends 01/31. Are you in?
CrossFit 908 Atlantic City Trip – Saturday, March 31 @ Trump Plaza. There is a sign up on the white board at the gym. Erin will be sending an email out today. We are going to burn that place down!
Schedule –
- Mobility Warm Up
- WOD – Teams of 4
- 4k Row
- 300 Dumbbell Thrusters
- 200 Burpee Box Jumps
- 100 Strict Pull Ups – There is no kipping. You can use bands to assist you. Choose a band that will allow you to get about 10 pull ups in a row when you are fresh.
- Stretch
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Enjoy the snow everyone! My WOD is clearing the driveway (as many rounds as necessary)-for time
I love shoveling! Jake got me a new one!
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So I was just reading (AKA stalking) Dave Lipson’s fb page and it says that he’s at crossfit 908 with Tim Carroll. Is this for real? Someone please fill me in cause I have a minor obsession with him and Camille. Thanks. Bri.
haha, Tim and Dave are good buddies… which means every now and then Camille drops by too 😛
+2 – @ Bri – yeah he was there today – you could have stalked him while he worked out in the flesh!
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+2 That wasn’t easy, just FYI. Just keepin’ it real.
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+2 for Saturday – I agree with T-Kal esp when going out at night and the bartender not understanding why you’re just ordering selzter on the rocks all night :/
+2 for Saturday 🙂
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