Happy birthday Mike C & Allison!
Life After Day 30 – Robb Wolf (Or in our case, day 45)
Skirt Steak With Sauteed Lemon Mushrooms – Primal Palate
Schedule –
- Mobility Warm Up
- Deadlift – 5-4-3-2-1 (Start @ 80% of your 1RM)
- WOD – 5 Rounds For Time with 1 minute rest between rounds
- 200m Row (Sprint)
- 15 Toes To Bar
- Stretch
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-1 Thurs
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+2 Feeling awesome!
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thanks for the muffin – it didn’t make it home. Great job on the deadlifts this am
You’re so welcome Linda! Thanks! YOU TOO!!!!
+2 – Almost half way mark people!! Although, Sunday is definitely going to be a challenge π
BYOS = Bring your own seltzer π
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how does scaling work for the Open…..if you can’t complete a WOD as Rx, do they provide a scaled weight to use? Or would you just input that you did not complete as Rx? Or are you just S.O.L on inputting anything?
I’m aware non-Rx workouts don’t count towards the competition but I’m wondering if you’ll still be able to put those in before I register.
D Russ, I will find out and get back to you. I’m glad you are going to register! Everyone should. It’s going to be a lot of fun.
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And I get to come back to the gym very sooooooon.
I can’t wait!
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