02/03/12 – Friday Deads

Happy birthday Mike C & Allison!

Life After Day 30 – Robb Wolf (Or in our case, day 45)

Skirt Steak With Sauteed Lemon Mushrooms – Primal Palate

Brian has a 415# deadlift and some nice guy thigh.
Steve working on jumping muscle ups

Schedule –

  • Mobility Warm Up
  • Deadlift – 5-4-3-2-1 (Start @ 80% of your 1RM)
  • WOD – 5 Rounds For Time with 1 minute rest between rounds
    • 200m Row (Sprint)
    • 15 Toes To Bar
  • Stretch

29 thoughts on “02/03/12 – Friday Deads”

  1. how does scaling work for the Open…..if you can’t complete a WOD as Rx, do they provide a scaled weight to use? Or would you just input that you did not complete as Rx? Or are you just S.O.L on inputting anything?

    I’m aware non-Rx workouts don’t count towards the competition but I’m wondering if you’ll still be able to put those in before I register.

    1. D Russ, I will find out and get back to you. I’m glad you are going to register! Everyone should. It’s going to be a lot of fun.