Grip Work – Conditioning Research
Paleo Bananacado Fudge Cupcakes – Life As A Plate
Schedule –
- Mobility Warm Up
- WOD – Teams of 4 –
- Pace Setter – Sandbag Run – 300m
- 400 Wall Balls
- 500 Double Unders
- 600m Bear Crawl
- Stretch it out
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Anyone interested in going out in Hoboken Saturday night?
Where in Hoboken?
I’m down!
I might be interested. where at?
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I’m out.
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Dunno yet… Going to meet up with my girlfriend Jackie and her friends but then they are going to to city later. Not feelin the city. Was gonna try to get some ppl together to meet up/ chill in Hoboken. Drop me a text if ur interested (908) 477-4344
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Damn!!! This WOD looks awesome!! Sorry I missed it–I’m sure it was a killer!! 🙂
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