Grip Work – Conditioning Research

Paleo Bananacado Fudge Cupcakes – Life As A Plate

Calvin doing an all american muscle up!
Jason is visiting us from Ohio for a few months. You have to appreciate anyone who works this hard! Great job Jason!

Schedule –

  • Mobility Warm Up
  • WOD – Teams of 4 –
    • Pace Setter – Sandbag Run – 300m
    • 400 Wall Balls
    • 500  Double Unders
    • 600m Bear Crawl
  • Stretch it out
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