Nutrition Challenge – Please post your totals from the past three weeks. It looks like everyone has been doing a great job of sticking with the challenge. Remember, 6 cheats are the max you can have over the entire challenge. Hearing rumors of some people down over 5lbs! That is great news challengers. Keep focusing on quality foods, and all the gains and losses you hope for will happen. Stay positive and know there are several other people doing this challenge with you!
12 Reasons You’re Not Losing Fat – Jason Ferruggia
Mighty Breakfast Scramble – Living In The Ice Age
New Saturday Classes! – 9am and 10am – Make sure you sign up in advance!
Schedule –
- Mobility Warm Up
- Weighted Lunges – 3×10 (In place, stepping forward and then back to center. 5 on each leg. Use a barbell, dumbbells or kettlebells. Concentrate on your form and balance!)
- WOD – 21-15-9 reps for time of
- Thrusters (95/65)
- SDHP (95/65)
- Bar Facing Burpees
- Accessory – 3 x 20 GHD Sit Ups
- Stretch
3 week total = 36
Sun = +2
Week 3 = +14
3 Week Total = +36
Week 3- 13 Total for 3 weeks = 34
+2
Week 3 total: 48
42 not 48
I think you meant 42 😉 unless you are getting extra credit
-1
week 11
3 week total 33
Sat -1
Sun +2
Week 3 11
3 week total 34
Sun -2
Week 3 = 10
3 week total = 30
Carla, looking fierce!
Sat +2
Sun +2 (That was not easy. I was surrounded by drunks. I so wanted to be one of them. Just being honest).
Week = 14
Total = 42
+2 Sunday – I agree with you TKal but only 3 more weeks to go! 2/24 here we come
Week 3 aggregate total: 42
Do not worry Rahul, I will not waiver;) Nice use of aggregate. Fancy.
Sat +2
Sun +1
week 3 =13
total =39
+2 Sunday
weeks 3: 14
total:42
Week 1: +14
Week 2: +11
Week 3: +11 (had to cheat for superbowl)
Prediction for week 4…. +11. Cmon, it’s my bday I’m allowed to have a piece of cheese haha.
sunday +2
week 3 14
total 42
probably lost a couple pounds although my goal is to eat healthier rather than weight loss
week 1 = 14, week =11, week 3 = 14. total = 39
I’m pretty sure I got like -18 points yesterday. So i’m dropping out of the challange. Gonna continue eating paleo, but gonna work my weekly cheat day back in.
I’m pretty sure I got like -18 points yesterday. So i’m dropping out of the challange. Gonna continue eating paleo, but gonna work my weekly cheat day back in.
3 week total: 7
Week 3: 3 cheats
so 9?
That would make my total: 31…I think.
Sunday -2
Week 1 +11
Week 2 +14
Week 3 +10
Total 35
monday +2
-1 🙁 will post tally tomorrow too tired to think now
Week 1: 10
Week 2: 9
Week 3: 8