Dr. Christopher Stepien will be in the gym on 02/09.  There is a sign up sheet outside of the office door.

We’re Really Really Healthy – (The Truth About Food and Health Claims) – Whole 9

Is it Good To Eat Sugar – Perfect Health Diet

 

Eddie cruising through muscle ups
You don't have to be able to see to swing a heavy bell!

Schedule –

  • Mobility Warm Up
  • Pull Up Practice – 5×5 Strict Pull Ups (Use weights if possible)
  • WOD – 5-10-15-20
    • Ring Row – (Games Competitor (GC) from box)
    • Dumbbell Push Press (35/25) – GC (45#/35#)
    • Box Jumps (24″/20″) – GC (30″/24″)
  • Accessory – 2 x 30 GHD Hip Extensions
  • Stretch
%d bloggers like this: